Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
to generate things like fat loss, improvements in strength, hypertrophy, endurance, and so on. In fact, let's do this mental experiment together. If we were to ask ourselves, how is it that exercise improves brain health and performance? Based on what you know now, you'd probably say, well, it increases arousal, the catecholamines, so dopamine, epinephrine, norepinephrine.
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