Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Yes, those might be deployed as well, but in terms of seeing something so brief, having such a fast action on cognitive performance, and given what you now know about the relationship between arousal focus and cognitive performance, I'd be willing to stake, let's say, six of my 10 fingers on the idea that it's all due to enhanced autonomic arousal.
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