Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
all out efforts and they see a significant improvement in cognitive performance. So yes, it's true that you can do very brief, very intense bouts of exercise. I mean, just think about six seconds of sprinting, one minute of just cruise or rest, six seconds, and then just repeat for six sprints total of six seconds each and experience an enhancement that is an acute
0
💬
0
Comments
Log in to comment.
There are no comments yet.