Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
And this study has people do six second all out efforts. You heard that right, six seconds. So six seconds, it always is tricky. They always use the same numbers, the four by four by four. Okay, six, yes, the number six, six second all out efforts, sprinting on basically a stationary bike, and then a period of rest of one minute between those six second
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