How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

2104.756 - 2123.749 Andrew Huberman

do some jumping jacks really quick, or do 20 air squats throughout the day. And people talk about the sort of outsized positive effects of those. Well, check this out. When it comes to high intensity interval training and positive effects on cognitive performance, there's a study entitled The Influence of Acute Sprint Interval Training on Cognitive Performance in Healthy Younger Adults.