Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Well, then it should make sense why things like so-called exercise snacks, this idea that throughout the day, you suddenly do 25 quick jumping jacks, or you jump up and down five times, or you do 20 air squats. We've heard about exercise snacks in different contexts, such as adjusting blood glucose levels. You hear a lot about that. After meals, take a walk or
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