Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
And the two studies that I recommend you look at if you're interested in this relationship between high intensity training and cognitive function, in particular executive function, that cognitive flexibility I was talking about earlier, such as in the Stroop task, There's a wonderful article entitled Executive Function After Exhaustive Exercise. That's one to look at.
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