Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Now, all of this is focused, of course, on the relationship between exercise and brain function at the acute level, the immediate level. It's fair to say that all high intensity exercise and resistance training is going to support brain function in the chronic sense, in the long-term sense. In fact, the literature points to that.
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