Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
But if you quote unquote overdo it, then you're going to arrive to that bout of learning with reduced cerebral blood flow. and you're going to be in a state that it's very difficult to focus and learn new information. So there is such a thing as too much arousal from exercise that leads to troughs in arousal that diminish cognitive performance and learning.
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