Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
You need to be aware that very high intensity exercise, yes, increases cerebral blood flow and the delivery of all these fuels and other compounds to your brain during the exercise, If you do that correctly and you don't overdo it, you can capture some of that wave of blood flow, fuel, et cetera, as you enter the learning session.
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