How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

1953.649 - 1972.754 Andrew Huberman

that if you're using exercise to try and improve brain health and function, or even if you're just somebody who's exercising but is also expected to use their brain to learn things throughout the day, as most of us are, and to attend to things throughout the day, you need to be cautious about not overdoing the high intensity interval training sessions. This is also true for resistance training.