Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
high performance in the high intensity interval training session in the second session, but then when you go on to try and do a cognitive task that's demanding and also requires elevated levels of cerebral blood flow, you find that performance drops, and this is correlated with reductions in cerebral blood flow that come from doing too much high intensity interval training.
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