How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

1880.297 - 1901.47 Andrew Huberman

If you haven't, it's very intense. So you can imagine all out for four minutes, then rest, all out for four minutes, then rest. Doing that several times in a day, okay, so two bouts of four by four or two high intensity interval training sessions of any kind has been shown to diminish cognitive performance if the cognitive task comes after the second high intensity interval training session.