How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

1837.505 - 1857.529 Andrew Huberman

More blood, more fuel, and other molecules being delivered to the brain during a cognitive task or cognitive flexibility task makes sense why that would improve cognitive function. And yet when studies have explored the consequence of doing multiple high intensity interval training sessions. And when I say high intensity, I mean high intensity. These are studies where lactate is elevated.