Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Again, we believe this is likely through enhanced levels of arousal, although some data also point to the fact that it's also likely through enhanced cerebral blood flow, simply more blood being delivered to the brain during, or in particular, after high intensity interval training.
0
💬
0
Comments
Log in to comment.
There are no comments yet.