Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
And the basic takeaway is the following, and again, I'll provide references to these in the show note captions, that high-intensity interval training done before, or believe it or not, even during cognitive flexibility tasks, a couple of studies have actually explored that, significantly improves performance on those tasks.
0
💬
0
Comments
Log in to comment.
There are no comments yet.