How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

1716.066 - 1740.268 Andrew Huberman

So exercise and the arousal associated with exercise has been shown to acutely improve recall, so just raw recall of material, the details in material. It's been shown to improve cognitive flexibility through things like the Stroop task. And so in a very convenient way, exercise has been shown to acutely improve performance on all those sorts of brain and memory tasks, which is