How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

1659.955 - 1682.45 Andrew Huberman

So in that case, you might organize the thing that you're trying to learn, the encoding or the exposure to the thing that you're trying to learn, either in written forms or you're reading or you're listening to it or you're attending a class or classes, and then exercising after you're exposed to that material in order to get that elevated levels of arousal, not unlike the arrangement of the studies that I was talking about earlier, which used the ice exposure,