How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

1609.241 - 1630.556 Andrew Huberman

Numerous as the study is exploring the relationship between exercise and learning where the exercise is done before or after the bout of learning. Okay, so what this means is wonderful. What this means is that if you want to use exercise, not just for enhancing your bodily health, but also for brain health and performance, you can do that exercise before, during, or after bouts of learning.