How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

1398.659 - 1418.152 Andrew Huberman

I'd like to take a quick break and acknowledge our sponsor, AG1. AG1 is a vitamin mineral probiotic drink that also includes prebiotics and adaptogens. As somebody who's been involved in research science for almost three decades and in health and fitness for equally as long, I'm constantly looking for the best tools to improve my mental health, physical health, and performance.