Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
This is like new math material, new history material, new music material, new motor skill material that you're trying to learn. increases in autonomic arousal that occur as you're trying to so-called encode the information, you're being exposed to that new information, also significantly improve learning. And it's always through increases in arousal.
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