Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Bad event happens and there's this big spike in cortisol and adrenaline, and those memories are hard to eradicate. They're certainly hard to remove the emotional content from. And if you think about it, In those instances, the event happens and then comes the big increase in cortisol and adrenaline. So that maps very well onto the study that I'm describing here.
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