How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

1287.975 - 1306.965 Andrew Huberman

Now, it's also very important to understand that that increase in autonomic arousal can improve learning and memory. If the autonomic arousal occurs after the exposure to the material, most people find that a bit surprising. I certainly did when I first read this paper. It makes sense if you start to think about the persistence of memories for things like traumas or bad events, right?