How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

122.714 - 149.938 Andrew Huberman

can very well explain the data on how exercise impacts brain health and longevity, such that by the end of today's episode, you'll have both some specific recommendations about how to use exercise for sake of brain health and performance that I believe will be new to most of you, as well as the ability to think about the mechanisms and the logical framework that wraps around this incredibly large literature on exercise and brain performance so that you can customize your exercise program on the basis of how much time you have available,