Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
This paper and many other papers show that it leads to very rapid and significant increases in circulating levels of cortisol, which yes, sometimes is called a stress hormone, but it's really just a hormone involved in the stress response, but does a bunch of other things too. So they use that as a tool after people have been exposed to certain types of information to ask,
0
💬
0
Comments
Log in to comment.
There are no comments yet.