Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
That is the effects of exercise on brain health and performance that occur in the hours, days, weeks, and years after we exercise, even if we are continuing to exercise every day or three times a week or whatever the frequency might be. But this issue of arousal is extremely important and I assure you it's not trivial.
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