Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
I think it's fair to say that probably 60 to 70% of the effects of exercise on brain health, performance, and longevity can be explained by the specific shifts in our physiology, both bodily physiology and directly within the brain's physiology during those bouts of exercise, which is this increase in so-called autonomic arousal, which occurs during the exercise, but also
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