Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
However, the answer isn't entirely arousal, meaning not all of the positive effects of exercise on brain health, longevity, and performance can be explained by arousal. But when I step back from the literature, again, an enormous literature, tens of thousands of peer reviewed papers, many of which are done exceptionally well, by the way, as well as meta-analyses and reviews,
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