Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
So while this is not a discussion about wavelengths and optics, for sake of today's discussion, just understand that long wavelength light tends to be more of the red, orange, yellow variety, okay, loosely speaking. And down at the other end of the spectrum, the short wavelength light is more of the blue and green and so-called ultraviolet light.
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