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Huberman Lab

How to Improve Skin Health & Appearance

8380.559 - 8396.197 Andrew Huberman

I know this sounds like just basic advice, but a lot of people just throw on a clean shirt or they don't rinse off or they don't wash their face and they're wondering, why they're getting all sorts of skin issues. Well, there's a lot of bacteria in gyms, a lot of sweating people. There are a lot of bacteria on you, a lot of bacteria on the equipment.

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