How to Improve Skin Health & Appearance

8298.914 - 8322.615 Andrew Huberman

I know that's tough. I'm somebody who really enjoys spicy foods. So if you have to avoid spicy foods, I sympathize with you, that's rough. Anything that acts as an astringent or can really irritate the skin from the inside or from the outside. So think not excessively hot foods as it relates to spicy or temperature, things of that sort. Now I should point out there are different types of rosacea.