How to Improve Skin Health & Appearance

8275.404 - 8298.674 Andrew Huberman

Gave you the long list of the various mechanisms by which it can improve skin health, reduced inflammation, production of collagen, et cetera. All of that still holds for the potential treatment of rosacea. Be sure to avoid any kind of things that are acting as strong astringents or that increase heat. So people who have rosacea will often try to avoid hot peppers. So spicy foods of any kind.