How to Improve Skin Health & Appearance

8143.948 - 8164.976 Andrew Huberman

Remember, sun damage to the skin is also inflammation. So that's going to exacerbate rosacea. And of course, sunlight, because of the release of nitric oxide is also going to act as a vasodilator. Does that mean you have to go full beekeeper mode? No, it doesn't. You can if you want to, I suppose, but use a quality mineral-based sunscreen, which we talked about earlier in the episode.