Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
If you eliminate alcohol, get your sleep right, get your diet right, there are some additional things you can do. First of all, you want to follow the same recommendation we talked about for acne, which is also the general recommendation for skincare. Use lukewarm water, not excessively hot or cold water, a gentle, unfragrance cleanser. You want to use sunscreen regularly.
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