How to Improve Skin Health & Appearance

7987.739 - 8011.71 Andrew Huberman

that they have patients young and old who will be suffering from really bad acne that will sometimes just make a few adjustments to their diet, the exclusion of certain things, mainly highly processed foods, maybe reducing dairy a little bit or weigh a little bit or completely, and increasing the amount of things that reduce inflammation, so more fruits and vegetables and meat, fish, eggs from healthy sources, and seeing dramatic improvements in acne.