Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
So some people in an attempt to reduce the amount of acne they're getting will move from high fat dairy or full fat, I should say, to nonfat milk or nonfat dairy or low fat dairy, and their acne will actually get worse. And that could be because of the insulin spike associated with some of the emulsifiers in that nonfat and low fat dairy.
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