How to Improve Skin Health & Appearance

7540.588 - 7564.912 Andrew Huberman

So in discussing this with a dermatologist who also happens to know a lot about nutrition, they told me something very interesting. A lot of people think that high fat dairy will exacerbate their acne, but here's the situation. Nonfat and low fat dairy has emulsifiers is actually based on work. I believe some of which was done at Stanford that can spike insulin more than full fat dairy.