How to Improve Skin Health & Appearance

7521.209 - 7539.888 Andrew Huberman

Now, does that mean you shouldn't consume whey protein? No, I take whey protein. Do I suffer from acne? No. If I did, would I reduce my whey protein intake? Well, I might decide to run a bit of an experiment where I reduce the amount of whey protein that I eat for a little bit and see how that goes. Should I reduce the amount of dairy I ingest? Ah, well, here's where things get interesting.