Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
It's a very high quality protein, high bioavailability, high in the amino acid leucine, which for those of you that are interested in muscle building and repair, there's a lot of discussion about leucine being a critical component there. You want leucine. But it does appear that people that overconsume whey, people that overconsume dairy can run into issues.
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