How to Improve Skin Health & Appearance

7450.833 - 7468.845 Andrew Huberman

So you have to strike that balance between getting enough nutrients and not overloading the system with insulin, glucose, and calories. But things like intermittent fasting could be useful or making sure that if you ingest complex carbohydrates, as I mentioned, I do, okay? I'm an omnivore. that you don't do it in excess to the point where you're getting big spikes in insulin and blood glucose.