How to Improve Skin Health & Appearance

7430.677 - 7450.793 Andrew Huberman

You want to avoid an inflammatory diet. So again, fewer, if any, highly processed foods because of those glycation end products that we talked about before. And on the positive side, if one exercises something like say intermittent fasting, and here I don't necessarily think young people, especially people going through puberty should do this because they're growing, they need nutrients.