How to Improve Skin Health & Appearance

7408.582 - 7429.796 Andrew Huberman

In other words, having a diet that has a high glycemic load or evokes a large insulin response can be problematic. So what to do? Well, we talked about it before. You want to eat mostly non-processed, minimally processed foods. You definitely want to exert portion control, right? You don't want to eat much sugar or sugar in excess. You don't want big spikes in insulin and blood glucose.