How to Improve Skin Health & Appearance

7344.587 - 7367.695 Andrew Huberman

So insulin and glucose generally go up together or down together, depending on whether or not we're ingesting foods or amounts of foods that greatly increase our insulin and blood glucose. So insulin is part of an anabolic pathway as well, a cell growth pathway, pro-growth pathway, we should call it, that involves mTOR, mammalian target of rapamycin, that is a general growth signal for cells.