Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
Stress is part of life, but learn to control your stress in real time and through tools like non-sleep deep rest that are zero cost that can help you reduce your overall levels of stress, get great sleep, Don't use nicotine. If you do use nicotine, know what you're doing. Maybe use it sparingly and please don't smoke or vape it, dip it or snuff it.
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