How to Improve Skin Health & Appearance

7053.049 - 7073.835 Andrew Huberman

There are also things you can do, and we're all aware of what they are, proper sleep, meditation, non-sleep deep rest. We'll provide a link for that. All things that we can do that are zero cost, very minimal time investment. Physiological side takes about 10 to 15 seconds. Non-sleep deep breast, AKA yoga nidra, sometimes called, takes anywhere from 10 to 20 minutes per day.