Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
But I've done entire episodes about controlling your stress. We have a master stress episode that talks about real-time tools that you can use, like the physiological sigh, provide a link to a clip about the physiological sigh. It's the fastest way that I'm aware of to reduce one's levels of stress. This is something my laboratory has studied in detail at Stanford.
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