How to Improve Skin Health & Appearance

6936.126 - 6958.282 Andrew Huberman

But it's clear some of that is reduced to increase inflammation, some is related to decreased sleep quality or duration. So get great sleep, avoid alcohol in excess, maybe avoid it altogether. Drink plenty of water. This sounds like such basic advice, but proper hydration is key. Get enough water and electrolytes. It absolutely will impact your inflammation levels by reducing them.