How to Improve Skin Health & Appearance

6914.19 - 6935.626 Andrew Huberman

Doesn't mean you never have a glass of wine, doesn't mean you never have a beer or a cocktail, if that's your thing, but alcohol consumed in excess, and it doesn't take much to get there, is going to cause sleep issues, microbiome issues, so indirectly and negatively impact the skin appearance and health, and indirectly and negatively impact the health of other tissues in your body.