How to Improve Skin Health & Appearance

6866.937 - 6888.652 Andrew Huberman

And that points us also towards some specific do's and don'ts as it relates to lifestyle. Let's face it, pun intended, if you sleep well, so maybe you need six hours, maybe you need seven, maybe you need eight, maybe you need nine, but if you sleep well on a consistent basis, your skin is going to look so much better, so much healthier, more vibrant than if you are not getting enough sleep.