Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
And on the positive side, most of the foods that we think of as healthy and anti-inflammatory are actually quite delicious. So enjoy. Ah, and I forgot to say what's absolutely clear. You know that myth that they told us when we were teenagers, that eating a lot of fried food would make you break out, would make your skin worse? Guess what? It's true.
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